In the past the thought of boundaries felt scary. I wondered how to express them without amplifying the anger of the boundary encroachment that led me there, and worried that I would be met with resistance or rejection.
 
Getting to know my inner space – how things affected it and how to inhabit it – helps me feel and move more comfortably in the outer and boundaries become easier.

“Boundaries are the distance at which I can love you and me simultaneously”  Prentis Hemphill

In the spirit of loving each other and ourselves more and better, I offer you two short practices: waking up the skin & the boundary bubble.

These are the kind of practices that help you find your boundary through the fullness of you. In a sense, when we can fill ourselves up the boundary sets itself.