Three little vids to support opening the shoulders:
My favourite tool to use, the myo-fascial ball:
For opening up the pecs, you can either lie down on top of it, or do it standing at a wall:
For the lats…
and to get into the fascia around the teres, triceps, and scapula…
Be sure to feel the after effects of each one before you move to the next. Thanks to Suvali Zekas of Elements of Movement for showing me these juicy little numbers and changing my shoulders’ life!